Events & News
CHARITY DAY WITH EMERGENCY
Sunday, April 21, 2024
Join us for a Mysore and Guided practice with a voluntary donation, where every contribution will support the activities of Emergency, an organization that provides concrete responses to health emergencies caused by conflicts and poverty, promoting health, peace, and human rights. An opportunity to unite the practice of yoga with a commitment to a global humanitarian cause.
Mysore Class – 9:00 AM
Guided / Beginners Class – 10:30 AM
Minimum contribution €15. For more information: info@astangamilano.it.
LED PRIMARY SERIES
The traditional counted Led Primary Series class, is suited for all Mysore-style practitioners.
It is an opportunity to refine your practice, to learn how to stay in vinyasa by counting each inhale and exhale, and to eliminate unconstructive habits of self-practice such as a wandering mind and losing connection with the breath.
PRANAYAMA
The practice of Pranayama, according to the Ashtanga Vinyasa tradition, is excellent for quieting the mind. It serves as a useful complement to the Ujjayi breathing technique. You will be guided in a manner that allows everyone to experience the benefits of the breathing exercises before delving into the Ashtanga practice.
MEDITATION
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