For Beginners
Where time slows, and every breath counts
In the heart of Milan, amid busy days and racing thoughts, there is a place where time slows down. Where the breath becomes your guide. Where you rediscover strength, clarity, and presence.
“You don’t need to be flexible. You just need the desire to begin.”
L'Ashtanga trasforma la tua vita
Ashtanga is more than just yoga. It’s a system that gives you:
Physical and mental strength – Every pose builds endurance, stability, and determination
Inner calm – The fixed sequence quiets the mind from day one
Lasting energy – Breath and movement in sync recharge body and spirit
Focus and discipline – A practice that carries over into every aspect of your life
Two Paths to Start Your Journey
Welcome to the world of Ashtanga. You can choose the Introductory Course—a complete, structured journey that builds solid foundations—or the Guided Classes, which allow you to explore and deepen your practice freely.
Whichever path you take, you will experience the true essence of Ashtanga Yoga.
Introductory Course
Your journey, step by step, organized in two modules. Perfect if you want a gradual, systematic progression.
Module 1 – The Basics
From September 29 to November 20
16 lessons | €200 (includes €35 annual registration fee)
Mondays and Thursdays at 7:30 PM, Saturdays at 10:30 AM (optional make-up class)
Start from scratch according to the authentic tradition of Sri K. Pattabhi Jois and Lino Miele. Learn the fundamentals, build your practice, and join our community.
Ideal for you if you:
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Have never practiced Ashtanga before
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Prefer a structured learning environment
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Want to build a solid foundation with confidence
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Wish to be part of a group that grows together
Introductory Course 2
Module 2 – Towards Mysore Style
From November 24 to February 7
16 lessons | €170
Mondays and Thursdays at 7:30 PM, Saturdays at 10:30 AM (optional make-up class)
A gradual path guiding you towards the Mysore Style practice—the heart of Ashtanga. Here, you deepen your postures and prepare for independent practice.
What you gain:
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Safe progression into more advanced postures
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Preparation for individual Mysore Style practice
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A natural transition from guided learning to autonomy
Guided Class
The Pure Essence of Ashtanga
Perfect for those seeking the freedom of single classes.
Breathing, sun salutations, fundamental postures, and relaxation—each practice is guided by the teacher and captures Ashtanga in its most essential and accessible form.
Ideal for you if you:
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Have experience with other styles of yoga and want to approach Ashtanga
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Are starting from scratch and prefer to book classes individually
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Wish to strengthen your foundations gradually with consistent support
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Are returning to practice after a break
Don’t miss this opportunity!
Spots are limited to ensure the quality of teaching.
For information and registration: info@astangamilano.it
Not sure which path is right for you? Write to us—we’ll be happy to help you choose.