Primary led class + Pranayama


SATURDAY the 2nd of DECEMBER PRIMARY LED CLASS (devoted to those who know the sequence and usually attend the mysore class).

The lesson starts at 9.30 a.m..

AT HOURS 10.00 there will be THE LED CLASS FOR Beginners and 11.00 the BASE class.

Sunday, December 3rd, at 9.30 am: pranayama session.

We will experience the first pranayama with propedeutic breathing exercises, to better understand the ujjay breathing technique.

The session takes about 30 minutes. Free subscription to members; for non-members 20 euros (including the next practice).