Primary led class & Pranayama


SATURDAY February 1st at 9.30am the guided class of the I serie will be held.

Aimed at beginner and advanced students , it is very useful for learning to stay in the vinyasa and to be able to grasp perfect those little steps that, practicing alone, can easily escape us.

AT 10.00 AM, THE BASE CLASS will be held.

Sunday, February 16th at 9.30am : pranayama session

We will try the first pranayama with preparatory breathing exercises, to better understand the ujjay breathing technique.
The session lasts about 30 minutes. Free participation for members; for non-members 20 (including the following ashtanga class).