Primary led class and Pranayama


SATURDAY 8TH JUNE at 9.30am LED class of the I series.

Aimed at beginner and advanced students , it is very useful for learning to stay in the vinyasa and to be able to breath corectly

Sunday, June 9th at 9.30am : pranayama session

We will try the first pranayama with preparatory breathing exercises, to better understand the ujjay breathing technique.
The session lasts about 30 minutes. Free participation for members; for non-members 20 (including the following).