The Method

The sequential order of asanas is to be meticulously followed, in order to enforce and balance the sequence complexive effect.

Acquiring the capacity of a deep, long breathing, the mind is calm and concentrated, each movement flows from one posture to the other until the completion of the sequence.

When breathing and movement flow together without effort and in perfect armony, then the practice of Ashtanga Vinyasa Yoga transcend one’s knowledge and evolves in the lightness of a moving meditation.